Price: $15.69
(as of Jun 03, 2024 14:27:25 UTC – Details)

Hit the ground running with this easy, total-body training guide.

Whether you’re a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.

Throughout this book, you’ll learn the most effective stretching routines, strength workouts, and technique drills for runners―culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you’ll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.

Easy Running Plans contains the following:

Lace up―Choose the training schedule that best suits your needs, whether you’re looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.Study up―Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.Speed up―Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills―all of which can be performed at home, with little-to-no equipment.

When you’re ready to elevate your running game, pick up a copy of this book and get moving.

From the Publisher

running, running books, marathon training, run, marathon

FIND MORE RUNNING ADVICE INSIDE:

running, running books, marathon training, run, marathon

Running Stride

There is no optimal stride that works for every runner. Your optimal stride is going to be one-of-a-kind because your body is unique. Maybe you have wide hips and short legs; maybe you have a short Achilles tendon or inflexibility in your back that prevents a full range of motion. Either way, your stride is never going to look the same as that of your running partner or any of the elites you see on TV. That’s perfectly fine—embrace it!

Posture & Alignment

Each element of your running form influences the other, but your posture holds it all together and affects every aspect.

In addition to posture, your rotational alignment is a critical piece of your running form. Rotational alignment refers to how your hips rotate with each stride. As your right leg moves forward, your hips will naturally rotate slightly to the right as your left arm comes forward to counterbalance. As you bring your right leg back and your left leg forward, your hips will rotate, again.

Technique Drills

In short, technique drills are quick exercises designed to hone the individual elements of proper running form. Just as a pianist’s fingers move thoughtlessly across a keyboard to play a song he’s practiced over and over again, these drills can help our bodies commit to memory the movements that are critical to a fundamentally sound run.

Publisher ‏ : ‎ Callisto; Illustrated edition (January 28, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 172 pages
ISBN-10 ‏ : ‎ 1646112008
ISBN-13 ‏ : ‎ 978-1646112005
Item Weight ‏ : ‎ 15.8 ounces
Dimensions ‏ : ‎ 9 x 0.42 x 8.5 inches

MAECENAS IACULIS

Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames nunc natoque dui.

ADIPISCING CONVALLIS BULUM

Vestibulum penatibus nunc dui adipiscing convallis bulum parturient suspendisse.
Abitur parturient praesent lectus quam a natoque adipiscing a vestibulum hendre.
Diam parturient dictumst parturient scelerisque nibh lectus.

Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac parturient scelerisque vestibulum amet elit ut volutpat.